Zen(ish) Mommy

A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy

Contributors

Host

Jessica Gershman

Jessica Gershman is the voice behind The Zen(ish) Mommy podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she creates a place where moms can slow down, be authentic, and take the ‘me’ time without guilt.

You can follow her on Instagram @the_zen_mommy where she connects with over 20k followers.

Find her podcast The Zen(ish) Mommy on apple podcasts, spotify, stitcher or wherever you listen to podcasts!