Zen(ish) Mommy
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy
Zen(ish) Mommy
Imposter Syndrome...Know the Feeling?
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Jessica Gershman / Lauren Thomas
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Season 4
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Episode 42
Do you ever feel that your fear of failure is keeping you from going for what you really want? Have your kids reached an age where they’re independent, but you’re not sure what to do with your newfound freedom? This week, we’re chatting with blogger and author Lauren Thomas about her new cookbook “The Modern Hippie Table,” but we’re also digging deep and discussing those ever-present voices of self-doubt, a common phenomenon known as “Imposter Syndrome.” If you’ve ever wondered what you could accomplish with a bit more confidence, then this episode is for you!
