Zen(ish) Mommy
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy
Zen(ish) Mommy
YouTube Series, Morning Yoga Flow
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Jessica Gershman
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Season 4
We all need a little more yoga right? Grab your mat, water, and towel and join me for this all-levels flow to open and warm up your morning body.
For the Video Version, check out my Youtube Channel
