Zen(ish) Mommy
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy
Zen(ish) Mommy
YouTube Series - 5 minute mediation
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Jessica Gershman
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Season 4
5 Minutes per day is all you need to increase the presence and joy in your life. Come back to this short mediation as often as you like.
For the video, check out my YouTube Channel
https://www.youtube.com/@the_zen_mommy/featured
